As I have gotten closer to my goal weight, my weight loss has gradually slowed up until I hit 149 which is quite normal. But, since I have hit 149, I have had no decreases in my weight-loss for over 2 months. I have gone down to as low as 1,000 calories a day and running 15 miles a week and my weight-loss has stayed the same.
I am fairly happy with the way I look right now, but I still would like to be in a healthy BMI. Do y'all have any suggestions on ways to overcome this?