
I've always been a bit of a 'coping' type of eater, an emotional eater. Over time I have worked on stopping the emotional eating, but at the same time I swear I'm some sort of pack eater-if I'm around other people who are eating it's downright impossible for me not to join in. Even if I know I'm not hungry.
Well I've been downright silly the last 4 days. I haven't been eating enough to gain weight, but have just been maintaining. and in order to maintain, I literally have to eat when I'm not hungry. Anywho, my problem is this:
I over eat in small amounts, and end up with a horrible stomach ache all night long while my stomach desperately tries to digest what I put in there. Yesterday was worse. It was busy, and due to scheduling I had to eat breakfast before I felt hungry, so it ended up every time I ate it was not because I felt hungry but just because I 'had' to or because other people were eating. so last night, I felt Horrible. Chest pains and nausea in addition to the stomach ache.
This morning I feel fine.
so I guess my questions are this:
I overate more, more often when I was bigger and never had stomach problems. Why am I experiencing this now? Less fat in my nerve endings?

What is this? I looked it up and it might be gastritis....but I don't know entirely what it means if it is.
And most importantly, do you guys have any tips on how to stop doing stupid things you know you're going to regret?

I really need to stop this.
thanks.

