I don't know what is going on. I've been doing modified induction for 3 weeks. Minus one slip up, I have been in ketosis the entire time. I have been in ketosis for about 2 weeks straight since the slip up.
Yesterday and today - I am STARVING! that gotta eat feeling to the point that I almost feel nauseous.
Any ideas? Yesterday I thought maybe not enough fat but i added a lot and still hungry!
yesterdays meal plan:
2 eggs, coffee with cream and half pack s and l
turkey, roast beef, cheese slices, ranch, veggies (cucs green pepper etc) off a deli platter.
snack more deli meat and cheese (i started feeling starving at about 3 pm)
dinner miracle pasta w alfredo spinach and panchetta
snack cheese slice and macadamia nuts
todays meal plan:
cheese slice and coffee w cream and half a pack of splenda
snack one deli meat and cheese
snack sausage
lunch broccoli stem coleslaw with ranch and 10 green olives
snack3 sausage (about 4 pm)
its now 5:15 and I feel like I could eat a horse!
what gives?
Any ideas?? Help!!!!!