This is a diet I see reaccuring more and more in the goal sections of the forums so I thought I'd start a thread here so we could discuss it.

What is the diet and what's it all about?

What have been your successes with it?

And anything else anyone else wants to ask, go ahead

You're in luck! We have an entire Ideal Protein forum filled with everything you want to know

http://www.3fatchicks.com/forum/ideal-protein-diet-236/

Oh poop *slaps forehead*

Well then... haha. Thanks I guess I only know the parts of the forum I frequent haha.