I am having such a bad week. Not binge or off diet week but just that I have decided not to follow any particualr plan and I feel lost. I can't work out cause I have two little ones and there is no gym around here that will care for them while I work out. My husband works long hours and the last thing he needs is for me to dump the kids on him when he walks through the door at night. I walked for about 45min with both kids in the stroller yesterday but I don't feel like its enough.
I didn't eat anything all day and then last night for dinner I had half an apple and starved the rest of the night. So naturally before bed I ate some Kellogs cereal (dry) and half a sandwich with a teaspoon of peanut butter. Then I feel all guilty and sick of myself for not having self control. I just want to find a plan I can follow and feel proud that I can accomplish something. I don't have any major cravings I think I binge because I starve my body and then eat anything in sight. HOWEVER it has been 17 days binge free.
This cycle never ends, I eat feel guilty, stop eating, starve, eat feel guilty etc...
Please help me, give me some ideas. Keep in mind that I am a vegetarian, I have IBS and love to cook. The South Beach diet is great and I have tried it but with IBS the bloating and constipation is too much for me. I have counted calories too but get too obsessed with it and freak out if I go over. What should I do, I just want to cry right. What plans if any do you follow and do they work?
Thanks in advance for any advice