Hi there,
New here... I am hoping posting will help get me back on track. I am at my highest weight since my wedding 4 years ago. The main reason for my weight gain is that I quit smoking 1/1/09 and decided to focus only on that, if I gained weight so what...I don't think that was such a great idea now. I am still not smoking , but gained an easy 10-15 lbs in the process .

I am going to start running again today (had to stop due to injury) and going to start P90X on Monday! I am very excited and have set a very reasonable goal of 2 pounds per week!


Does anyone know if there is a food diary on here? I am still trying to figure things out...

Hello and Welcome!

There isn't a food diary here but there are lots of options available online such as FitDay and DailyPlate.

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

and for stop smoking. Anyone that can do that can do this
I food journal on fitday.com. It also has an activities journal as well as mood. Everything you imput is tracked and it graphs things for you too.
Best wishes on your weight loss journey

Welcome and good luck!

Dhani

Welcome, glad to have you join us. I suggest you look for a Support Group or Challenge to join; a small group of friends to help keep you motivated, find one that inspires you or fits your needs, and just post to join.

Welcome to 3FC, we are glad you are here!

Thanks all! I started a food journal on fitday yesterday...we'll see how that goes!