Right now, I am just going to ice it and put icy hot on it throughout the day. I am so upset, because I don't think I can work out on it (at least not unless I want a more serious injury). I feel like I am going to miss out on losing what I want to this month because of it. I just feel really DOWN right now. I want to exercise! I don't want to stop exercising and mess up my routine and get out of shape again.

Anyway, if the pain continues or gets worse, I plan on getting it checked out. I am trying to give it a few days, maybe even a week, before I go to a doctor. It could save me money if it is just a small injury that will get better in a few days. Anyone else have this before? If so, what was it?
Thanks everyone for the comments in advance!

