July, August, September, all three taken exactly one month apart. I have only lost 7lbs but I have been very consistent on plan with exercise and I do not worry about the scale. I would really recommend progress pictures for anyone as we often don't see daily changes!

I've updated the same thread with my January progress picture. It's been 6 months and I haven't lost a pound but I've been working hard in the gym and have changed my body composition

jan.jpg

thats awesome! I took a picture of myself back on the 7th which was my first day of my diet. I'm def going to take a pic each month like you're doing to keep track of my progress.

Thank you for sharing

Way to go sacha!!!! I can definitely tell the difference, isn't it crazy how we go insane over the scale but the inches just keep dropping? This is really encouraging

Fantastic!!

I see a difference. Congrats!

Great progress

That 7lbs has made a a difference for sure, not only in your tummy, but your thighs- the tummy is the biggest change though. Good job on your hardwork and dedication!

good for you!! pics are great, really show the work you have accomplished

You can definitely see a change!!! You look great congrats!

Thank you very much ladies!!!!!

You can see change in your thighs and your tummy! Great job!