Hi Everyone,

I am new to this site. I have been reading up over the last few days and thought ''oh just go ahead and join''. So here I am

I have bought the book only 2 days ago and read it from cover to cover already. I have started it today and I am rather excited about Phase 1. I do hope I will find this diet o.k

It is nice to read posts from like minded people here to help and support others.

I will look forward to hearing from everyone

~ Jo ~

Jo! This is a great site, full of lots of information and support.

Thanks Karen,

I can't wait to really get into the diet!!

I can't stop reading all the posts! especially the recipies.

~ Jo ~

The recipes are a godsend! I have a whole folder of them and have shared them with people not even on SBD. Welcome Jo!

Welcome! Glad you decided to jump right in! This is a great group!

to The Beach, Jo! I am so glad you are reading the book so you'll gain a better understanding of this plan and how it works. We're happy to have you joining us and look forward to getting to know you and sharing your weightloss journey.

Thank you everyone

Yes the book is really good! I couldn't put it down when I bought it. The diet seems pretty straight forward which is good too.

I will keep you all posted.

Thanks again for your warm welcome

~ Jo ~

Hi Jojoboo! Welcome!

Thanks Audri8301

I will look forward to seeing you around on the threads!

Have you been doing this diet long?

~ Jo ~