3FCWS Sept. Get Movin Challenge
1. Exercise at least 30 minutes every other day
2. Stay OP with your eating
3. Get in at least 64 oz. of water per day

9/1 - I swam for 1 hr; 1 stayed OP and drank 105 oz. water today = 3 points
9/2: I actually ate on plan! drank about 90 oz water today = 2 points
9/3: I swam for 1 hr; stayed OP (Yay!) and drank all the water = 3 points
9/4: Walked 40 min. at park; drank 90 oz. water = 2 points
9/5: Ate OP; drank all the water = 2 points
9/6: Drank 70 oz. water = 1 point
9/7: Ate OP; drank 87.5 oz water = 2 points
Week One Total: 15 points
9/8: Walk off the lbs. 20 min; and drank 105 oz. = 1 point
9/9: Drank 105 oz.; = 1 point
9/10: Drank 88 oz. water; treadmill 30 min. Yea!! = 2 points
9/11: Drank 105 oz water; treadmill 10 min...blaaahhh = 1 point
9/12: Drank 88 oz water; ate OP; treadmill 30 min = 3 points
9/13: Drank 105 oz water; ate OP; treadmill 30 min. = 3 points
9/14: Drank 88 oz water; treadmill 30 min: 2 points
Week Two Total: 13 points
9/15: Drank 105 oz; ate OP; treadmill 30 min = 3 pts.
9/16: Drank 88 oz.; ate OP; treadmill 30 min = 3 pts.
9/17: Drank 105 oz; ate OP; treadmill 40 min = 3 pts
9/18:
9/19:
9/20:
9/21:

3FCWS Sept. Get Movin Challenge
1. Exercise at least 30 minutes every other day
2. Stay OP with your eating
3. Get in at least 64 oz. of water per day

9/1 - 30 mins C25K, eat OP & drink water - 3 pts.
9/2 - ate OP and drank water - 2 pts
9/3 - ate OP - 1 pt
9/4 - BOO! 0 pts
9/5 - Double BOO 0 pts
9/6 - Triple BOO!!! 0 pts
9/7 - ate OP and drank water - 2 pts

Week 1 Total - 8 pts

9/8 - drank water - 1 pt
9/9 - drank water - 1 pt
9/10- drank water, ate OP - 2 pt
9/11 - bleh! 0 pts
9/12 - ate OP, drank water - 2 pt
9/13 - ate OP, drank water - 2 pt
9/14 - ate OP, drank water - 2 pt

Week 2 Total - 10 pts

9/15 - ate OP, drank water - 2 pt
9/16 - ate OP, drank water - 2 pt
9/17 - ate OP, drank water - 2 pt
9/18 - drank water - 1 pt
9/19 - drank water - 1 pt
9/20 - nada - sick - 0 pts
9/21 - nada - sick - 0 pts

Week 3 Total - 8 pts

9/22 - nada - sick - 0 pts
9/23 - nada - sick - 0 pts
9/24 - nada - sick - 0 pts
9/25 - nada - sick - 0 pts
9/26 - nada - sick - 0 pts
9/27 - ate OP - 1 pt
9/28 - ate OP - 1 pt

Week 4 Total - 2 pts

9/29 - ate OP and drank water - 2 pts
9/30 - ate OP and drank water - 2 pts

September Challenge Total 32 points.

1. Exercise at least 30 minutes every other day
2. Stay OP with your eating
3. Get in at least 64 oz. of water per day

9/1 - treadmill 30 min, 70 oz water = 2 pts
9/2 - treadmill 30 min, 96 oz water = 2 pts
9/3 - treadmill 30 min, 96 oz water = 2 pts
9/4 - walking outside 45 min, 96 oz water = 2 pts
9/5 - water 96 oz = 1 pt
9/6 - yoga 45 minutes, 90 oz water = 2 pts
9/7 - yoga 45 min, 96 oz water, OP = 3 pts

week 1 total points 14

9/8 - treadmill 30 min, 96 oz water, OP = 3 pts
9/9 - yoga DVD 45 minutes, 96 water, OP = 3 pts
9/10 - treadmill 30 minutes, 96 water, OP = 3 pts
9/11 - treadmill 30 minutes, 96 water, OP = 3 pts
9/12 - walking outside 45 minutes, 120 water = 2 pts
9/13 - yoga DVD 45 min, 96 water = 2 pts
9/14 - walking outside 60 min, 96 water = 2 pts

week 2 total points 18

9/15 - P90 workout 45 min, 96 water, eating OP = 3 pts
9/16 - P90 workout 45 min, 96 water, eating OP = 3 pts
9/17 - P90 workout 45 min, 96 water, eating OP = 3 pts
9/18 - P90 workout 45 min, 96 water = 2 pts
9/19 - P90 workout 45 min, 96 water = 2 pts
9/20 -
9/21 -

3FCWS Sept. Get Movin Challenge
1. Exercise at least 30 minutes every other day
2. Stay OP with your eating
3. Get in at least 64 oz. of water per day

9/1 - 72 oz water, stayed OP = 2 points!
9/2 - 80 oz water, ate OP, walked 30 mins (c25k) = 3 points
9/3 - 84 oz water, ate OP = 2points
9/4 - 64 oz water, ate OP, Walked neighborhood 45 mins = 3 points
9/5 - 64 oz water, ate OP = 2 points
9/6 - PARTIED ALL DAY!!! = 0 points
9/7 - 70 oz water, ate OP, stationery bike 30 mins (5.5 miles) = 3 points
Total points week 1 = 15

3FCWS Sept. Get Movin Challenge
1. Exercise at least 30 minutes every other day
2. Stay OP with your eating
3. Get in at least 64 oz. of water per day

9/8 - 70 oz Water, stayed OP = 2 points
9/9 - 70 oz water, stayed OP, rode bike 30 mins (5.5 miles) = 3 points
9/10 - 64 oz water, stayed OP = 2 points
9/11 - 70 oz water, stayed OP = 2 points
9/12 - 64 oz water = 1 point
9/13 - 64 oz water, stayed OP, walked LOTS at the fair = 3 points
9/14 - 70 oz water = 1 point
Total points week 2 = 14

1. Exercise at least 30 minutes every other day
2. Stay OP with your eating
3. Get in at least 64 oz. of water per day

9/8 - treadmill 30 min, 96 oz water, OP = 3 pts
9/9 - yoga DVD 45 minutes, 96 water, OP = 3 pts
9/10 - treadmill 30 minutes, 96 water, OP = 3 pts
9/11 - treadmill 30 minutes, 96 water, OP = 3 pts
9/12 - walking outside 45 minutes, 120 water = 2 pts
9/13 -
9/14 -

3FCWS Sept. Get Movin Challenge
1. Exercise at least 30 minutes every other day
2. Stay OP with your eating
3. Get in at least 64 oz. of water per day

9/15 -
9/16 -
9/17 -
9/18 -
9/19 -
9/20 -
9/21 -
Total points week 3 =