I am finishing my third wk on IP, miscalculated the number of packets I needed, and realize I am 2 short until my weigh-in tomorrow. What can I eat to replace them? I need idea's for breakfast specifically and can't take veggies in the morning.Thanks alot.

You could use EggBeaters in lieu of the omelet packet...

Hi Smallgirl,
You can just have two regular eggs, poached or make an omelette with some mushrooms or other veggies.
Jackie

You could, but EggBeaters would allow you to easily mimic the calorie and IP protein content without the fat.

A 2.5 oz. packet of white tuna has 16g of protein, 80 calories, 0 carbs, plus Omega 3s.