8/26 - 30 minutes Cardio completed @ 4:27 pm.
*I so have been lazy these past few days (TOM) ugh! I will start back on track when I wake up*

Ah, I like this My goals are to have activity every day, at least 30 minutes of cardio, including 3 days a week of strength training (I have weight lifting class 2 days a week so I need to only fit one extra in aside from that).

8/26: 30 minutes circuit strength training, 90 minutes belly dancing
8/27: 30 minutes cardio on elliptical, 30 minute walk, 30 minutes circuit strength train, 45 minutes belly dancing, 25 minute trail run up a mountain and 40 minute walk back down! Busy day!
8/28: 120 minutes belly dancing
8/29: 45 minutes jumping on trampoline with 6 year old
8/30: 35 minute run (3 miles), 30 minutes circuit strength training, 3 hours water aerobics (aka stomping through the lake measuring things with waders on), 120 minutes belly dance
8/31: 60 minutes zumba, 15 minutes bollywood dancing
9/1: 60 minutes zumba, 30 minutes circuit strength training
9/2: 100 minutes bellydance, 60 minutes zumba
9/3: 60 minutes zumba
9/4: 163 minutes running, 60 minute walk
9/5: 60 minute walk

I've decided I'm going for "eccentric" in my daily exercises. I'm going to try and throw some weird/fun stuff in there, and just list some of the random actions of my day that end up counting as cardio.

WOO! Let's get started!

8/29 - 30 min elliptical
8/30 - 30 min walking on lunch break, 30 min elliptical, upper body and lower back weights
8/31 - 30 min walking on lunch break
9/1 - 3.5 hrs hiking, upper body weights
9/2 - 1h zumba class, 30 min walk on lunch break
9/3 - 30 min elliptical

8/26- 30minutes c25k, 20 min 30ds
8/27- 1hr walk, 20min 30ds
8/28- c25k 30min
8/29- 20min 30ds
8/30- 20 min 30ds
8/31- 30 min c25k, 20 min 30ds
9/1- 20 min 30ds, walk 40 min
9/2- 30 min c25k
9/3 walk 45 min, 20 30ds
9/4 30 min c25k

total: 435 minutes or 7.25 hrs

8/24 Tues: 30 mins cardio, 30 mins weight lifting
8/25 Wed: 1 hr Low-Impact Class cardio/weights
8/26 Thurs: 1 hr gym class cardio/weights/step,ball exercises, etc

8/25 30 mins cardio, 30 mins weight lifting
8/27 30 mins cardio, 30 mins weight lifting
8/30 30 minutes cardio 30 minutes weights
9/3 30 minutes weights
9/5 30 min cardio

8/28 - 30 min walk
8/29 - 45 min walk

here goes! week one
30th - 50mins bike + 30ds
31st - 30min bike + 40min run + 35min walk carrying my pup mya (16lb)
1st - arms legs hurt...no exercise today
2nd - 45mins bike + 30min run
3rd - cleaning no exercise
4th - 30min bike - 40mins strenth
5th - 20min bike - 10min run - 5min strenth - very tired today
week two
6th - cleaning
7th- cleaning + 20mins bike + 20mins run (still have to do 55min cardio)

30/08: 30 mins of C25k, 10 mins brisk walking, 120 mins walking around town
01/09: 30 mins of C25K
03/09: 30 mins of C25K

Hi all..

8/30- 1hr elliptical. medium intensity.

8/29- 30 mins cardio, 30 mins weights
8/30- 45 min cardio kickboding
8/31- 45 min zumba