Does anyone here have a sample menu of what an 1800 calorie menu would look like?.

How many calories per meal, snack? What types of foods.

Thanks.

I don't eat 1800 (usually) but I Googled and found these, hope it helps

http://web.mit.edu/athletics/sportsm...00calmenu.html

http://www.dietbites.com/Pyramid-Die...orie-diet.html

http://www.thinthin.com/Free-Diet-Pl...diet-plan.html

http://www.weightlossforall.com/1800...iet-sample.htm

I eat bigger meals for breakfast and lunch and like 350-400 for dinner. i dont eat a snack in between breakfast and lunch but im also lower than 1800

That's about what I am eating right now. I've grouped these into "meals" but really I just nibble all day, eating one of these things every 2 hours or so. In a typical day:

Breakfast: 300 grams LF cottage cheese/30 grams wheat bran (oatmeal would work)

Morning snack: sf/ff yogurt or 100 calories popcorn bag

Lunch: 150 grams chicken, 6 triscuits, 300 grams cucumbers, sf/ff yogurt

Afternoon snack: sf/ff yogurt or 100 calorie popcorn or (twice a week) McD's ice cream cone.

Dinner: 150 grams chicken, 350 grams butternut squash

Before bed: 300 grams LF cottage cheese, 30 grams wheat bran.

RIGHT before bed--4 hershey kisses

I think that's about 1800. It's a kind of composite of my days. That's a very protein heavy/low refined carb diet.