Hello everyone! I am new to this forum and joined to get encouragment. My starting weight July 1st was 264! I am now 238 and feeling much better. After a blood pressure scare I decided to get this weight thing under control and to quit letting food control me! My goal weight is 150 and I know this time I will make it work. I bought a treadmill and have been walking 3 miles a day sometimes up to 6 miles! I hope to make some new friends as we encourage each other along this journey!

Wow, you're doing great--26 pounds since July 1!! Congratulations! Welcome to 3FC. There's a ton of great information, advice, and encouragement here. You might check out the various forums and find a group to join for exercise and diet accountability/encouragement.

Welcome to 3FC! I'm sure you will get all the support you need and more so. This place is great. Awesome people and useful information.
And may I say, you have done an awesome job on losing weight already. Impressive. Keep going

Hi and welcome to 3FC.

Congrats on your success and good luck with your goals.

Hugs
Michelle

Welcome. Congratulations on the weight you have lost so far! I suggest you look for a Support Group or Challenge to join; a small group of friends to help keep you motivated, find one that inspires you or fits your needs, and just post to join.

Welcome to 3FC, we are glad you are here!

Welcome and congrats on the weight loss, you are doing great.

Hello and welcome to 3FC. Congratulations on your accomplishments and success. Good luck to you in your journey and in reaching all your goals.

on your 26 Lbs loss!! You are doing awesome!! Keep up the fantstic progress!!

Way to go on your loss!! That is awesome and deff inspiring. Welcome to 3FC.

Thank you everyone for the positive encouragement!