sbd try # 2

  • I did south beach a few years ago. i lost 30 pounds and stayed on phase 1 for too long that i wound up cheating really bad. Ive been counting calories. I lost 20 pounds. Im ready for south beach again. Going food shopping tonight and im gonna start tomorrow
  • yayyyyy!
  • hehe lets go girl.
  • Hello and

    Congratulations on your weight loss so far!

    Quote: i lost 30 pounds and stayed on phase 1 for too long that i wound up cheating really bad.
    You have just described one of the most important reasons for moving into Phase 2.

    Best Wishes!
  • Welcome! I wish you much success on your journey!
  • Welcome to SB!
  • Welcome
  • Welcome back to the Beach...good luck!!!