I want to celebrate a good choice I made last night.

Dh and I had a big fight. This doesn't happen often and it's very upsetting. There was yelling and an exchange of harsh words.

I just wanted to get away, so I went into my office (in the house) and closed the door and just hung out on this website for a long time.

I realized this morning, that on many other occasions, I would have drowned my sorrows in overeating at that moment. . .maybe not MANY other occasions, but EVERY other such circumstance.

Yea! I am strengthening little by little.
(We made up later and everything is fine, btw)

So, anyone else want to share a positive choice you made recently? Accentuate the positive!

Angi

Angi--That's what I call PROGRESS!! You dealt with an uncomfortable situation rather than eat your way through it. Good girl!!!

Barb

Any time we turn away from food for comfort .. that's success!
Now go have wild make up sex and count it as exercise!

Dana