What are you goals for the month of August?

My goals are:

Exercise 4 days a week at the gym
Start and finish 30 Day Shred
Drink 3100 oz of water
Lose 15 lbs

I can't wait to see everyones goals. We can do anything we set our mind to. Please post updates and progress thoughout the month. Thanks!

Good for you! Those are great measurable goals!

I'm afraid I don't have any goals per se. My body loses what it loses when it wants to lose it. I do have fitness goals but they change daily. Here are some goals I'm working on:

1. Cycle 30+ miles in one session on the bike path.
2. Run 4+ miles in one session without stopping.
3. Attend both the body + abs class and the spin cycle class every Saturday in August.
4. Loose goal of losing 10 pounds in August.

-I want to add weight training to my exercising. I'm currently doing an hour of cardio a day.
-Drink at least 140 ounces of water each day
-Add more greens to my smoothies and decrease the amount of fruit.
-Lose another 15 Lbs this month!

My August goals are:

Fit at least 30 minutes of real exercise in at least 4 days a week.
Drink all my water.
Get more servings of veggies in each day.
Lost 10 pounds, putting me just 5 pounds away from ONEderland.

All of you are doing great! Here's to us accomplishing our goals!

My goals for August are:

Lose 8-10 more pounds
Exercise 5 days a week 30+ minutes
Do abdominal exercises 5 days a week

My goals are:

to break this plateau..

walk atleast 4 miles..5 days a week
drink 100oz water daily
to lose 10lbs and that will take me into the 160's

1) to be on-plan every single day this month
2) to drink at least 64oz of water each day
3) to cut down on the amount of caffeine I drink
4) to do some sort of exercise every day

My August goals are:

Stay within my calorie range every day
Exercise 4 days a week
Lose at least 10 lbs

My goal is to reach goal!

Awesome!