Cauliflower and Cheddar Soup

  • Cauliflower Soup

    1/2 head of cauliflower, washed and cut into florets
    2 T. olive oil
    2 cups of chicken broth (I use reduced sodium)
    1/2 - 1 c. heavy cream
    grated sharp cheese (as much as you like - I use about 1/2 c.)
    chopped onion (I use maybe 1/2 cup)

    In a large saucepan, sautee the onion in olive oil 'til it's soft over med - low heat. *Add the cauliflower and sautee it with the onions 'til the cauliflower shows a little golden color (about 7 min.) Add the chicken broth, cover saucepan and simmer until the cauliflower is soft. Let the mixture cool off the heat and put it in a blender and puree. You may need to do this in two batches. Return the pureed mixture to the saucepan and add cream, reheating over med.- low heat. Stir in the cheese and ground black or white pepper and serve. Don't add salt until you taste it; the cheese may be enough salt. This makes 4 - 6 servings. You can refrigerate leftover soup and reheat for another meal.

    *If you're in a hurry, microwave the cauliflower until it's soft. Then add it to the onion, add chicken broth and simmer about 15 min. But I think it's better to sautee it a little with the olive oil.
  • I love potato soup, hopefully this a a GREAT alternative! Thanks!
  • Cauliflower & Cheddar Soup
    YUMMY!!!! YUMMY YUMMY!!!!!

    This soup is SO good - I had to force myself to stop at 1 (large) bowl !!!

    ...just what the doctor ordered! Thanks for this recipe!

    /Cher
  • SandyFany- do you happen to have the nutrition info on this? I try and track everything in my fit day! If not, I am sure I can figure it all out! Thanks!
  • Wendee I put this in the New Recipe calc here and it came up with ...


    Nutrition Facts Serving Size 203 g
    Amount Per Serving
    Calories 202
    Calories from Fat 159
    % Daily Value*
    Total Fat 17.7g 27%
    Saturated Fat
    7.6g
    38%
    Cholesterol
    35mg
    12%
    Sodium
    486mg
    20%
    Total Carbohydrates
    4.2g
    1%
    Dietary Fiber
    1.1g
    4%
    Sugars
    1.9g
    Protein
    7.1g
    Vitamin A 7% • Vitamin C 28%
    Calcium 13% • Iron 3%
    Nutrition Grade B-
    * Based on a 2000 calorie diet


    Sounds amazing., Gonna try it next week!
  • Great! Thanks!!!
  • This soup recipe has a lot of fat content. I can't believe that it would be a good idea for weight loss/health, even if it may be low carb.
  • I love this, it sounds so good !
  • Yum I bet this is great on a cold day!
  • Soup
    With soup I like to eat zucchini bread. How to make zucchini bread
    see here - club.cooking/recipe/keto-zucchini-bread/
  • Oooo yes! it's yammy!
    And Cauliflower is healthy!)
    Try this recipe - Cauliflower Buffalo Bites
    Tasty!