Hey folks, I just wanted to know if anyone has attempted this fat flush thing? i've been reading some about it but i haven't spoken to anyone who has done it.

Any feedback would be appreciated!

Hi there - I don't want to be negative, but I had a really bad experience - didn't like the diet at all. It's been a few years so is hard to remember, but I remember I followed it strictly for a week, and it was just too hard to maintain with my lifestyle (busy, working, with kids). I thought the recipes did not taste good at alll - but I'm also vegetarian, so maybe I was more limited that most. My husband had horrible witdrawls and got terribly sick - I think he only lasted two days. Does go to show that it must "work" and rid the body of toxins, etc. I just didn't experience any major loss as it was too difficult to stick to for me. You might have better luck with it.

thanks for the feedback! i like some aspects of it, tho i'd have to tweak it a bit

Just wanted to chime in...I lost a lot of weight on this diet...I went from223 to 146..(check out my picturetrail page in my sig) in 8 months and I really felt great. It's healthy but there are a lot of supplements to it. I don't want to knock it but it wasn't like eating in the real world for me. Some can shop at health food stores to make food but I wanted to be able to bake cookies with my kids on occasion. So....when I went off of it, I put on my weight quickly....of course I binged a lot during that time because I missed food but you may not. It is healthy. I can give you info on it if you want more....