This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
30 points daily + activity points + 35 weekly flex points
Monday- 30pt
Honey Nut Chex- 4pt; fiber+ bar- 2pt
fruit- 1pt; pad thai- 5pts; carrots- 0pt
Veg soup- 2pt; roll- 4pt; tasi Dlite- 3pt
potato- 2pt; steak- 7pt
activity points earned/used 0/0
Tuesday- 69!
HNChex- 5pt; tea- 1pt
steak- 4pt; broccoli- 0pt; fruit- 1pt; fiber+ bar- 2pt
chips-15; salsa- 0pt; chicken enchilada-5; Beef taco- 6pt
2 margartias- 20; 3 beers-10
activity points earned/used 0/0
Wednesday 25pt
cereal- 2pt; tea- 1pt; fiber+ pop tart- 3
steak- 4pt; broccoil- 0pt; fruit- 2pt
fiber+ bar- 2pt; fudgepop- 1pt
pizza- 10 pt
activity points earned/used 0/0
Thursday- 18pts
large bagel- 6; cream cheese- 2; carm mach- 4
subway- 6
activity points earned/used 0/0
Friday
activity points earned/used 0/0
Saturday
activity points earned/used 0/0
Sunday
activity points earned/used 0/0
Flex Points remaining- 0
Calorie counting: Goal for the week 1700-1900
Monday- 1500
Tuesday- 1450
Wednesday- 1900
Thursday- 1790
Friday- 1600
Saturday- 1500
Sunday- 1750
