Sorry, I just made the tastiest, most simple substitute for hot wings and just had to share it.

All I did was take 4 oz of organic chicken thighs, threw it into a pan sprayed with Pam, threw about one or two tablespoons of Sriacha Chili sauce while it grilled. Then served it with a side of 1 tbs. ranch dressing. I felt like I was eating at a Buffalo Hot Wings joint!

Anyhow, just wanted to share.

Yum! I love Sriacha sacue. I bet this would be good bbq'ed too. mmm.

I have some franks hot wing sauce I was going to use for this would franks hot wing sauce be ok for a diet? It says no sugar or carbs alot of salt though just wondering I was planning on making some plain chicken and then coating it in that and dipping it in some ranch like you did I may grill it though like Nigelswife said mm that sounds delish