so how come before I was struggling to stay within the 1400 range & now that I upped it(I read people added more when they were stuck) to 1600,I don't reach it?This can be so confusing sometimes.I guess this a learn as you go process,but I wouldn't go back to any of those millions of other ways I tried before I found calorie counting.

I always get so frustrated when I feel like I'm doing everything just right and I gain a little or don't lose at all. I always try stepping up my exercise but if that doesn't work I will eat at the top of my calorie range for a day or 2 and up my water. Sometimes that will push through.

I wish there was a menu I could follow exactly to lose weight, you know? But I know it is not that easy. I do, however, try to eat a lot of the same foods. I think it keeps me from going crazy with the eating.

I am a teacher, so I pack my food for first thing in the morning until 4:00. Basically, I then know how many calories I have "left" for supper. I also allow myself a small evening snack. Keeps me from raiding the chocolate or cashews or POTATO CHIPS I like this type of automated eating. I am new to the calorie counting. I teach summer school so I am getting a head start for my school year.

Feeling seriously in charge of my body. Usually my "diets" fizzle in less than a week. I have already exercised more this week than I usually do in two-three weeks. I am not really moving at high speed yet, but you have to start somewhere.

I find I am motivated by gadgets...this site, my Ipod, my heart rate monitor!! Whatever it takes....oh! forgot my scale and my trusty tape measure.