Back at it again ...
B - 1 cup OJ: 2
Total: 2/27
S - 1 cup coffee w/ skim & 2 equal: 1
1 bagel scooped: 3
lite CC: 2
Total:
6/8/27
L - Turkish Lentil Soup: 4
Side Salad: 2
Diet soda
Total: 6/14/27
S - pretzel nuggets
Total: 2/16/27
D: boston market grilled chix salad w/ little dressing: 6
diet soda
Total: 6/22/27
S - dry peanut butter capn crunch: 2
hot cocoa: 2
hard roll (plain): 3
Total: 7/29/27
Range: 22-27
Total for Day: 29/27
EX: 2.6 mile walk AM
H2O: 60 + oz
I am here with ya Deb!!
I haven't been doing too bad....
B:
special K w/ berries 3
coffee 0
L:
??
D:
tacos w/ ff beans 8
water
S:
yep
Exercise: clean the basement, hopefully walk on the treadmill!!
Total = 18-19 pts.
Tuesday 10/8
B - 1 c oj: 2
1 egg + 1 white: 2
1 mini bagel: 2
Total: 6/27
S - coffee: 1
pretzels: 2
Total: 3/9/27
L - ????
D - boboli personal pizza: 3 (?)
grilled chix: 3
sauce: .5
low fat cheese: 2 (?)
Diet soda
Total: 8.5/???/27
EX: 3.5 mile walk (PM)
Water: 85 oz +
Wednesday 10/9
B:
WW toast/pb 3
coffee 0
L:
chicken taco 3.5
water
D:
salmon 4
baked potato 2
carrots 2
water (70 oz by now)
S:
yep
Total = 18 pts.
I am going to TRY to get on the treadmill tonight!!!
