Yay! Did it for a period of about 4 months a couple of years back and then let other things get in the way. Now I'm back and it's great to be realising that it is such a good way to feel in control!
I don't think I'll be able to do it as severely as I did before but I think I have a better idea now of how things work. Yay for calorie counting!
Glad you are doing what works for you! It works for me, too!
I had great success with calorie counting several months ago. I got lazy, stopped planning and recording and have regained some of the weight. I'm back to calorie counting again and am reminded how great it feels to be in control. I seems like a bit of a pain, but with the planning, it actually makes life easier for me.
