Nutritional Journal

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________

Monday
Breakfast - banana/chocolate/peanut butter smoothie, coffee w/ cream (390 c.)
Lunch - bbq chicken/steak, steamed vegetables, baked beans (425 c.)
Supper - multigrain pasta w/ squid/shrimp/scallops, steamed vegetables, olive oil and garlic sauce (293 c.)
Snacks (am/pm) - pita chips, godiva pearls, apple, fiber bar (381 c.)

Tuesday
Breakfast - oatmeal w/ peanut butter (268 c.)
Lunch - steak/chorizo/vegetables/ramen soup (273 c.)
Supper - grilled fish, sauteed vegetables, rice (415 c.)
Snacks (am/pm) - pb+j sandwich, coffee w/ cream, pita chips w/ hummus, banana (585 c.)

Wednesday
Breakfast - egg white omelette, english muffin, goat cheese, clementine (205 c.)
Lunch - teriyaki chicken, rice, steamed broccoli (465 c.)
Supper - udon noodle soup w/ grilled chicken (425 c.)
Snacks (am/pm) - kashi bar, coffee w/ cream, plain greek yogurt w/ blackberries and honey (357 c.)

Thursday
Breakfast - coffee w/ cream, biscotti, english muffin, egg white omelette, goat cheese, clementine (367 c.)
Lunch - roasted chicken + light salami flatbread wrap w/ light mayo and shredded veggies, chicken soup (360 c.)
Supper - baked salmon, steamed vegetables, rice (369 c.)
Snacks (am/pm) - hummmus, carrots, pita chips, ice cream, blackberries (305 c.)

Friday
Breakfast - english muffin, egg white omelette, goat cheese, banana, coffee w/ cream (275 c.)
Lunch - tortilla chips, light sour cream, salsa, guacamole, chorizo (338 c.)
Supper - chicken wrap w/ ginger lime dipping sauce, banana (298 c.)
Snacks (am/pm) - fiber one bar, godiva pearls, blackberry pear smoothie (309 c.)

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - 3 chinese veggie buns
Lunch - 2 quinoa cakes, handful of dried mango slices, 1 fruit n' nut trailmix bar
Supper - homemade singapore noodles (onions, green onions, bell pepper, mushrooms and carrots) with thin rice noodles
Snacks (am/pm) - 1 slice of bread, 3 mini falafels, 1 tbsp goat cheese, 1 tbsp hummus. 5-6 coconut cookies.

Tuesday
Breakfast - 3 chinese veggie buns, 1 cup skim milk + 1 tbsp cocoa powder
Lunch - 2 quinoa cakes, handful of dried mango slices, 1 trailmix fruit n' nut bar
Supper - hmmmm....dunno yet.
Snacks (am/pm) - handful of dried mango slices and lots of water!

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -