Help me figure calories?

  • For homemade pizza?

    Ok, so I can't post links yet. I use this whole wheat pizza dough recipe from Allrecipes.com.
    Amazing-Whole-Wheat-Pizza-Crust

    Except I use all organic stone ground whole wheat - no white flour.
    And I use 1 Tablespoon honey in place of the sugar.

    For toppings - spaghetti sauce, lots of green peppers, onions, and mushrooms. A few slices of pepperoni and fresh mozzerella.

    I have a rough estimate, but it didn't seem right. I typically cook from scratch with real food. No artificial sweeteners or processed flours. It's so easy to fudge the numbers.
  • Here's a recipe calculator on sparkpeople that might can help - http://recipes.sparkpeople.com/recipe-calculator.asp