Hi. I'm 29 yrs old and ready to drop 30 pounds for good. Every week I say this is the week to make a change but I'm hoping with this forum I can truly make a change. I'm obsessed with purchasing fitness item but lack the motivation to use them lol. So I have the arsenal for fitness I just have to bring the ammo to get my butt moving. Wish me luck

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Good luck with your fitness efforts!! You can do it!!

Good luck, I love your title to you post. I used to ALWAYS wait for Mondays, no a days it's ALWAYS TODAY! You're gonna have slips along the ways, but don't let those turn into day or weekend long events. There is no reason why the next meal can't be the first even if you've had a less than on plan day. Again, good luck!

Thanx ladies. I know I'm on my way to a healthier me. I do have a question. I have a family who is not very helpful with healthy purchases. Actually its only my boyfriend. He eat and eats and stays skinny. And he loves junk food. I find junk hard to resist, how do u stay focused and continue to eat healthy with a pantry full of junk food?

good luck with all your goals!

hi, and welcome to 3FC! I'm almost the same age as you, I'll be 29 in October. Seems getting closer to the big 3-0 is making me buckle down about the weight loss and exercise!

For the junk food in the pantry... just try to keep it out of sight. Have your own little pantry that you go to..and keep out of the others! Think to yourself that food isn't yours, it's someone else's.

We are glad you dropped by and to add an old cliche, today is the first day of the rest of your life

That a perfect saying and thanx for the pantry advice. Your right the junk food is not more to take

Welcome and good luck!

Dhani

My fiancée is the same way, what I do is make sure I have healthy alternative snacks on hand, like fruit or veggies with plain yogurt dip.

Even tho he's thin he still needs to eat healthy, all that junk food will affect his heart and health later on. Offer to cook all main meals and encourage him to eat healthy as well!