Hi all! My name is Melissa. I have lurked on this site for a few weeks, and enjoy everyone's posts. I am looking to lose another 30 lbs. I have lost 20 lbs in the past 3 months and looks like I have already hit my plateau. I normally only weigh myself about twice a month. I once weighed myself everyday, and its just not for me. Did much worse than good.

I have become discouraged today after weighing myself. Seems in 2 weeks time I haven't lost any lbs. I followed my low carb, low fat diet plan the same as always and continued to work out 5 days each week.

It worked for me for 3 months, and now nothing. I know not to stop dieting and exercising. I guess I am just looking for a little motivation or maybe even some diet/exercise tips that seem to work for you. I am looking forward to getting to know all of you and exploring this site a bit more. And thank you for any advice that you can give me.

~ Melissa

welcome! and congrats on all the progress you have made! this is a good place for info and support. there are lots of different forums, including forums on the things you're doing, like low carb forums and an exercise forum. congrats on reaching out to connect and good luck on your journey!

Great work on your priogress and weight loss, we are glad you are here and know that you will find a lot of support around these parts

Hi Melissa and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Welcome and good luck!

Dhani

Thank you! I know I will have a much better chance staying motivated with you all