So far:

Breakfast - Muesli & ss milk, mocha
Snack - Coffee & ss milk
Lunch - 2 slices seeded bread with cheese slices & carrot, celery and 65g tzatziki
Snack - Banana, coffee & ss milk

1st break - chicken sandwich (no margerine i dont like it) and packet of crisps shame on me

2nd break - another chicken sandwich

Dinner when i got home, 3 meat ball things (yummy) potatoes and carrots with a little gravy and strawberry yoghurt for afters

Today?
1 100-calorie bag of popcorn (pre-workout carb)
300 grams of LF cottage cheese + 30 grams wheat bran + sweetener, ginger, and cinnamon. (post work out protein)
6 whole grain crackers (28 grams)

Here in a little bit, I am going to go eat 150 grams of chicken with mustard, and this afternoon I am having a small soft serve cone from McDonalds.

15 grams whole grain dry cheerios

2 rice cakes
2 tablespoons reduced sugar peanut butter

black coffee

1/4 cup Orange juice
multivitamin

Water

Water
Cauliflower with herbs, spices, umeboshi, nutritional yeast and sesame seeds
Iron/Blood builder vitamin
Coconut Chai with soy milk

1 slice of homemade bread with 1 Tbsp light peanut butter

small coffee with stevia and 1 Tbsp milk

1 large piece of egg white frittata

1 glass of zero calorie sparkling water

I plan on having:

baked chicken breast with panko crumb coating, boiled carrots, brown basmati rice for dinner

frozen raspberries with 35 calorie yogurt for an evening snack

So far today I've had:

Breakfast:
2 ounces homemade granola
1 ounce raisins
3 ounces whole milk

Snack:
Blueberries [I'll eat 11.8 ounces by the end of the day]
2 ounces sunflower seeds [hulls removed and these will be eaten throughout the day too]

Coming up for lunch I have:
Vanilla Honey Greek Yogurt

Early afternoon snack will be:
6.6 ounces raspberries
.3 ounces of honey [mmmmmmmmmmmmmmmmmmmmm]


Oh and tea! I'll probably have a trillion cups by the end of the day.

breakfast (60)- was feeling nauseous, so kept it light
piece of ham while making lunches - 30 cals
half a pint of blackberries - 30 cals

lunch (490 cals)
corn on the cob, half of an ear w/1 packet of hot sauce - 65cals
28g of broccoli - 10cals
red onion, tomato, cucumber, feta salad with fat free italian dressing - 60cals (made a big batch, pieced out 4 servings, having 1)
small plum - 30cals
bologna and cheese on sandwich thin w/mustard & miracle whip - 325cals

I haven't started the sandwich yet, we'll see where I get.

yet to eat:

afternoon snack (210 cals)
Dannon Light and Fit yogurt - 80cals
small orange - 70cals
kiwi - 60cals

Dinner, don't know yet. Working late unexpectedly. Will probably end up being a ham and cheese on la tortilla factory wrap with some more of my onion/tomato/cucumber salad. (270 cals)

Looks like that'd make me hit only 1030 cals, so will end up adding 4tbs of hummus (160 cals) and 12 flatbread crisps from townhouse (120 cals). that'd bring me up to 1310.

That's a low day for me, not eating a bigger breakfast is not typical.

Breakfast:
• 1 slice of Sara Lee 45 Cal. wheat bread w/1 serving of FF Cream Cheese (75 cals)
• Shake made w/1 cup FF cottage cheese and 1T low-sugar Strawberry Quik (and ice) 210 cals

Lunch:
• 1 7" personal ham and mushroom pizza from a local place/chain (495 cals)
• 1 container of a SF jello/Cottage Cheese concoction I found online (88 cals)

Snack
• Apple

Breakfast- 2 scrambled eggs, 2 pieces ww toast, 2 slices turkey bacon

snack- banana

lunch- lean cuisine lasagna (yummy)

couple bottles of water

Blueberries, a peach, baby carrots, pesto, split pea soup, sliced almonds, broccoli and onions with spices, 1 Dr. Kracker cracker and loads more water!

Breakfast: 300cal "breakfast cookie"
Lunch: 570cal Subway footlong turkey breast with all the veggies
Dinner: 280cal bean rice & cheese burrito, 310 cal Baskin Robbins ice cream cone

Total: 1460, but tomorrow no processed foods!

breakfast: eating right chicken poblano and a golden delicious apple

lunch: boneless, skinless chicken breast w/ broccoli, cauliflower, and carrots

dinner: light fajita pita with lettuce, swiss cheese and tzatizki sauce

Breakfast- Bagel thin with one wedge laughing cow cheese and a serving of sugar free strawberry jelly=195 cals

Lunch- Healthy choice frozen dinner was turkey,gravy, veggies and a blueberry cobbler-270 cals

Snack- one serving vanilla wafers- 120 cals

Dinner- home made chicken chili in the slow cooker with fat free sour cream, fat free cheddar cheese and chives on top served with one serving of whole grain tortilla chips-700 cals

Dessert- Fatboy Jr ice cream sandwhich- 110 cals

Bfast : cliff bar
snack: lara bar
lunch: Amy's frozen cheese ravioli meal, plum
snack: banana nut vita top
dinner: broccoli and shredded chicken with some bbq sauce, 150 cal ice cream