No, don't get too excited. I've been trying my hardest to get the walking in, as many days as possible. To be honest, every day it's been a 'Do I have to?', although once I'm up and out I enjoy it.
Today I became desparate for a walk. It's been busy, lots of sedentary stuff to sort out, it's starting to rain, it's the rush hour, there are no scenic routes available - but I would have felt miserable if I hadn't gone. For the first time since about 2004, it was 'I need to walk NOW'. So I hooked up the Jack Russell, the only one of my 4-pack still fit for a brisk walk, and off we went. Only 35 mins but it was gooood!
Now that's a change of heart. Head.
