
I really don't like the name of this book at all - The Beck Diet Solution.
I think that term 'diet' implies something temporary - while these techniques are life long things to strive for. It's a hokey name - to me.
I know that using the word 'food plan' would have probably resulted in the book being another 20 pages longer.

There...I said it.
Oh well...what I do like are all the techniques Dr. Beck has to share with us.
(This is really a silly post - but, the past three people that I told about this book all said..."Diet?" Then I have to go into it's not 'that' kind of diet book!)




