As I suspected the WI wasn't good. Gained .8 lb. I got to stop this.

Breakfast
corn tortilla 1
refried beans 1

Snack
protein bar 4

Lunch
Gardenburger herb crusted meatless cutlet 4
seaweed salad 1

Snack
hummus on ww mini-pita with lettuce 2
cheese 2

Dinner
tofu steak 3
salad 0
oven fried potato 3

Snack
soy butter on rice cake 2

Total: 23

Exercise: spin class

Yikes, i thought i did this.

bad, bad , bad days ahead. - how can computer technology create such monsters -- yesterday i really hated my job, today, i'm barely tolerating it.


breakfast:
latte 4
cabbage and bacon and mushrooms 2
lunch:
jasmine rice 3/9
thai spinach and chicken 4/13
diet coke
apple 1
snack
cheese 3
dinner:
pasta 4/21
mushrooms/chanterelles 0
snack- cookie 3/24
exercise: dog walks