I don't know what to do. I'll go on the treadmill or the elliptical at home for ten minutes, and that's all i can take before i get SO bored or tired. I end up giving up. And the days that I actually stick with it for a half hour, I'll do it one day and then stop for a month and then do it again a month later. It's terrible. I don't understand how everyone of all ages are supposed to "fit in 30 minutes of exercise 3 times a week." It's SO hard! And on top of it, those are the people who are just trying to stay healthy! So what about the rest of us who are actually trying to lose weight with exercise? Are we supposed to run for an HOUR every day? I just don't get it.
I really need someone who was once in my boat to help me.