
I looked over my food for the week, and it turned out I averaged about 500 calories more each day than I have been eating since May 1, so I'm hoping that extra .8 "settles out" in the next few days. TOM started this morning, too. I don't usually see a big weight gain from that but if it is contributing even 1/2 lb that would explain some of my gain. As would the big pint of beer last night, three diet sodas yesterday, and salty Peruvian chicken for dinner...
However, I'm also wondering how accurate my calories were this past week. I did not have my food scale with me on the boardwalk to weigh my ice cream cones.

So I am here this morning to re-commit to clean eating and careful counting. I bite it, I write it. Lots of water. No alcohol during the week (except for dinner out one night). Target of 1,600 calories. Time to buckle down and get to goal!



