Question regarding 30 day shred

  • Do you need weights or any other accessories to go with Jillian Michaels' 30 day shred dvd?
  • You need a set of hand weights and a mat if you'd like.
  • Yep handweights. I use 3 lb for all the exercises except for the chest fly's which I use 5 lbs for. I also have a yoga mat because we have hardwood flooring....not pleasant to lay on.
  • Well, I only have 2 10 lb weights, so that's going to have to work.