Hi! I have just signed up to 3FC and am anxious to talk with new people on here with their weight loss quests! This is my 3rd day on the Ideal Protein Diet and I am doing good so far!

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

hi, welcome!

Glad your doing well on your diet i recently had a baby, now slowly but surely on my way to losing the excess pounds...

You will find lots of support here.

Hi there,

How is your diet going so far and what sort of things are you eating on this protein diet?

I've been on my diet for 4 days so far and have lost 1 1/2 lbs... I so wish there was some sort of magic wand to speed things up.

Thanks for your replies and hello's! I have lost 6 lbs in the first 3 days so I am really excited although I know it will slow down. So far on this diet, I eat alot of salad, veggies (only certain ones, though) and protein packets that I mix up.

I am really happy that you were able to make the first step. Do you think you could share with me how you did it? I am having a terribly hard time just to make the decision and keep to it.

Welcome!

Dhani

Good luck to you and congratulations on the first 3 days!
I can't wait to get to day four.
i seem to have a lot of day ones..
But this is my week...

I never heard about the ideal protein diet before these boards. Will have to research it.

-teresa

Hello and welcome!

I'm sure you'll find that everyone on this forum is extremely supportive, friendly, and eager to help each other reach the goals we have set for ourselves... Even if that means showing a little tough love here and there! You're doing a great job so far! Keep up the good work!