Ok here is the deal..... Im 230 lbs and right now im doing Zumba at the gym Tues and Thurs nights
I tried doing yoga last night and had to walk out there was to much getting on the floor off the floor going on for me
So I have Jillian Michael's 30 day shred.. It says do level 1 10 days (no rest) then Level 2 the next 10 days (no rest) then level 3 the last 10 days
So should I do that with my Zumba or
Plan B
There is a boot camp at my Gym it runs 3 days a week for 4 weeks It's intense 1 hour session's I have taken it twice before and lost nthing ( I quit smoking and not so good on diet while doing it last time ) It cost $20.00
I just want to start feeling better im on week 2 whole food eating ( well best i cant with stores and money)
Any advice would be greatly appreciated
(sorry if it's all over the place i was rushing when typing )
Michelle