Since putting 2 stone on my partner used to complain of me snoring well i used to laugh n think he was winding me up............well......................that was untill i woke my self up snorting like a pig
and often flelt like a weight on my cheat when i lay on my back.This i was soon to realise was a layer of FAT on my collar bones and boobs. And i blamed this for my snoring ........and i think i may have been right.
I have only lost 10lbs so far, cutting down fat and calories and working out 3-4 times per week , and i can already see and feel my collar bone area getting sleander and my partner says i havent snored for a good couple of weeks
So i may have a long way to go with weightloss , but im +1 on the health benefit scale
