Nutritional Journal

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - oatmeal w/ blueberries and walnuts
Lunch - baked ziti w/ salad, balsamic vinaigrette
Supper - short ribs, baked potato, steamed mixed vegetables
Snacks (am/pm) - pita, carrots, and hummus, kashi blackberry bar, banana

Tuesday
Breakfast -egg white omelette w/ peppers, onions, 2% cheddar, 100 cal. english muffin, 8 oz. naked peach guava juice
Lunch -steak + veggie quesadilla w/ pico de gallo and guacamole
Supper -tandoori chicken w/ brown rice and steamed broccoli, balsamic vinaigrette
Snacks (am/pm) -kashi blackberry bar, fruit strip, 0% greek yogurt w/ walnuts, mango, and honey.

Wednesday
Breakfast - oatmeal w/ walnuts and blueberries
Lunch - baked chicken breast, steamed broccoli with balsamic vinaigrette, brown rice topped with guacamole and greek yogurt
Supper - Tuna salad, scallion pancake (396 c.)
Snacks (am/pm) - peach, banana, Naked peach guava juice (219 c.)

Thursday (decided to start including my calorie count per meal)
Breakfast - oatmeal w/ walnuts and blueberries (306 c.)
Lunch - steak, couscous, roasted vegetables (475 c.)
Supper - scallion pancake, salmon filet w/ mustard/honey/soy sauce vinaigrette, small salad (580 c.)
Snacks (am/pm) - cherries, popsicle (83 c.)

Friday (didn't intend to skip lunch, just felt sick earlier in the day then got progressively hungrier as I felt better)
Breakfast - english muffin, egg white omelette w/ spinach, onions, goat cheese (187 c.)
Lunch - coffee w/ cream (42 c.)
Supper - grilled chicken & carne asada tacos w/ guacamole and salsa, horchata (734 c.)
Snacks (am/pm) - cherries (44 c.)

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -