TXMary - swimming makes me ravenous! I'm sure all that activity is contributing to the extra hunger. Maybe try to eat a hair more, but keep it really healthy, whole foods. Something high protein like a light cheese stick & some lean deli meat?
ANewCreation - good for you for getting right back at it! And remember that icky, carb-hangover feeling next time you are tempted to over-indulge (something I am trying to do, too!)
miz1978 - great work on having such a good day yesterday!!
peachykeen - you had an AWESOME day - keep it up!!
Beverlyjoy - I hope your back starts feeling better very soon! Do whatever you need to do to help yourself recuperate. And it's great to hear that your mind is in a place that you do what you need to do for your overall health, instead of just focusing on the scale!
Girlygirl - FIFTEEN days OP!! That is amazing!!!!
As for me, had a healthy day yesterday & have a great start to today. Did my 41st day of exercise in a row today & it was
tough. It was a new workout I've never done that had A LOT of jumping in it. I was thankful I made it through alive!
I don't know if one day of me removing processed food really could make a difference, but the scale smiled on me this morning & showed a 1.4 pound weightloss just from yesterday!! I'm hoping it sticks around for my "official" weigh-in on Thursday
Breakfast
1 whole hard boiled egg
1 hard boiled egg white
1 banana
Lunch
A healthy wrap (same as yesterday)
apple
yogurt
fresh broccoli
2 T. hummus
Snack
yogurt
Supper
high fiber noodles with sliced turkey sausage, diced tomatoes, fresh mushrooms, spinach, garlic, & 2% shredded cheese
steamed green beans
Snack
1 light bagel with 2 T. natural peanut butter
Have a wonderful day, ladies!!!