Monday - Not a good day!

Tuesday
Breakfast -2 slices of whole wheat toast with peanut butter. Tea.
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast - 1 egg + 1/2 cup egg whites scrambled and rolled in a small whole grain tortilla. Tea
Lunch - Romaine leaf salad with turkey slices, chick peas, grated cheddar cheese and Calorie Wise Sundried Tomato & Oregeno salad dressing
Supper - Asian vegetable stirfry
Snacks (am/pm) - Nectarine, baby carrots, sugar snap peas.

Thursday
Breakfast - Steel cut oatmeal with skim milk, protein powder and raisins. Tea
Lunch - Romaine leaf salad with turkey slices, chick peas, grated cheddar cheese and Calorie Wise Sundried Tomato & Oregeno salad dressing. Tea
Supper -
Snacks (am/pm) - nectarine

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - oatmeal, banana
Lunch -pizza, salad, dressing
Supper - sausage hash, croissant
Snacks (am/pm) - fiber bar, veggies, strawberries, raisins
Points-20

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________

Monday
Breakfast - 3 slices turkey bacon, 3 egg whites
Lunch - 2oz tuna in water, 5 whole wheat crackers, 2 pickle slices
Supper - Grilled Chicken, Steamed veggies,
Snacks (am/pm) - small snickers bar, SF Jello, Dt Dr.Pepper
Water: 32oz

Tuesday
Breakfast - 3 slices turkey bacon, 3 egg whites
Lunch - Grilled Chicken, Cucumbers
Supper - Baked Chicken, Peas, Steamed Rice
Snacks (am/pm) - SF jello, Dt Dr. Pepper, Ice Pops
Water: 96oz

Wednesday
Breakfast - 2 slices turkey bacon, 3 egg whites
Lunch - 2oz Tuna on Double Fiber Bread w/ sm salad and fresh strawberries
Supper - Subway 6in Turkey Sandwich loaded with veggies
Snacks (am/pm) - SF jello, Dt Dr. Pepper (1 can)

Thursday
Breakfast - Nothing
Lunch - McDonalds McChicken Sandwich w/o mayo, sm frie, dt coke
Supper - Sm serv. speg w/ meat sauce, lg salad with dressing
Snacks (am/pm) - SF Jello, strawberries, sm serving pack almonds

Friday
Breakfast - 2 slices turkey bacon, 3 egg whites
Lunch - Grilled Chicken and cucumbers
Supper - Chicken Casserole and steamed veggies
Snacks (am/pm) - SF Jello, Dt. Dr Pepper,

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________

Monday
Breakfast - english muffin, egg whites, 2% cheddar cheese, orange juice
Lunch - flatbread, grilled chicken, guacamole, hummus, vegetables
Supper - pan-seared tilapia, baked sweet potato fries, steamed broccoli, apricot/tomato sauce
Snacks (am/pm) - kashi blackberry bar, blueberry/mango smoothie

Tuesday
Breakfast - oatmeal, blueberries, walnuts, coffee w/ cream
Lunch - pan-seared tilapia, baked sweet potato fries, steamed broccoli, apricot/tomato sauce
Supper - flatbread, grilled chicken, assorted vegetables, veggie cream cheese
Snacks (am/pm) - carrots + hummus, string cheese, more coffee w/ cream

Wednesday (this was a pretty horrible day)
Breakfast -pumpernickel bagel w/ light cream cheese, orange juice
Lunch - onion bagel w/ light cream cheese
Supper - pan-seared tilapia, pesto & ricotta filled gnocchi, carrots w/ balsamic vinaigrette
Snacks (am/pm) - garlic bagel w/ light cream cheese, clementine

Thursday
Breakfast - chicken tikka masala, rice, coffee w/ milk
Lunch - pan-seared tilapia, pesto & ricotta filled gnocchi, carrots w/ balsamic vinaigrette
Supper - teriyaki chicken stir fry w/ various vegetables, rice
Snacks (am/pm) - clementine, coffee w/ cream, fiber one bar, raspberry strip

Friday
Breakfast - oatmeal w/ blueberries and walnuts
Lunch - teriyaki chicken stir fry w/ various vegetables, rice
Supper - spinach pizza
Snacks (am/pm) - Kashi blackberry bar

Saturday
Breakfast - english muffin w/ peanut butter
Lunch - teriyaki chicken stir fry w/ various vegetables, rice
Supper - Trader Joe's Sesame Noodle Bowl w/ Chicken
Snacks (am/pm) - string cheese, chocolate candy square w/ hazelnuts, vitamin water

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -