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For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Monday- walk 45 min; total steps for day 12192; 655.9cal
Tuesday- elliptical 38 min 340 cal; daily steps 9361; 503.6cal
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Monday-
Tuesday-
Wednesday- 30 Day Shred Level 1 Day 1. 15 minute walk/jog.
Thursday- mowed the lawn. We have a BIG lawn and it took almost an hour.
Friday-
Saturday-
Sunday-
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Monday-
Tuesday-chalean extreme push 1; walk/run 2 miles
Wednesday-
Thursday-
Friday-
Saturday-
Sunday
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Monday- lots of yardwork, 1/2 hr Wii Sports Resort, 10 min stretching, 40 min Wii Fit
Tuesday- 90 min Wii Fit
Wednesday- walked at the Garden, 20 min ST&stretching, 50 min Wii Fit
Thursday- 60 min Wii Fit, 15 min ST&stretching
Friday-30 min Wii Fit
Saturday- 30 min walk, 30 min Wii Fit, plus gardening
Sunday-
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Monday- walked 30 mins
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Monday- Walking
Tuesday- Biking and dumbells
Wednesday- Swimming
Thursday-Biking and dumbells
Friday-Walking
Saturday-Swimming and dumbells
Sunday-
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Monday-long walk with bf atleast an hour
Tuesday-ymca 2 hours(bike 30 min., 1 mile on track, basketball with bf and upper body workout)
Wednesday-ymca 90 minutes (swimming laps 45, treadmill and track 45)
Thursday-
Friday-
Saturday-
Sunday-
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I am color coding my workouts so that I can add them up per category, at the end of the week quicker.
Colours:
Green = circuit, (cardio & weights)
Magenta = cardio
Orange = Weights
Purple= abs
Blue = floorwork or stretch
Monday- Firm Total Muscle Shaping (46 mins) + Cathe Friedrich's CTX chest exercises (10 mins)= 56 mins.
Tuesday- Stairmaster (30 mins) + ab segment from CF's Ab Hits (6) =36 mins
Wednesday- Firm Total Body Sculpt (44 mins) + Cathe Friedrich's Muscle Max back exercises (7 mins) + CF's STS Bonus leg exercises week 1 (11) = 62 mins
Thursday-Stairmaster (30 mins) + Ab segment from Cathe Friedrich's Ab Hits (8 mins) + Wii Just Dance (50 mins) =88 mins
Friday- Firm Burn & Shape (41 mins) + Cathe Friedrich's CTX shoulder exercises (10 mins) =51 mins
Saturday-Stairmaster (30 mins) + Cathe Friedrich's Strech Max, segment 2 band (17 mins) = 47 mins.
Sunday-
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Monday- 45 min walk
Tuesday- Turbo Jam
Wednesday- WATP intrevals
Thursday-Rest day (1st day vacation!)
Friday-
Saturday-
Sunday-
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Monday-
Tuesday-
Wednesday-
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Sunday-
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Monday-yard work
Tuesday-45 interval walk/run
Wednesday-40 min interval walk/run
Thursday-
Friday-
Saturday-
Sunday-
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Monday~ 15 min abs/20 min upper body strength training
Tuesday~ 2 miles (walk/run)
Wednesday~ 3 miles (walk/run)
Thursday~ 20 min upper body strength training and 3 miles (walk/jog)
Friday~
Saturday~
Sunday~
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Monday-1 1/2 hr yard work. 37 min EA sports WII
Tuesday- 30 min ab work, 8-1 mile intervals
Wednesday- 45 min interval bike, 35 min EA sports WII, heavy cleaning 2 hours
Thursday- EA sports WII 1 hr 10 min
Friday-
Saturday-
Sunday-
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Monday - Walk 30 mins
Tuesday -Walk/Run Intervals 3 miles/Strength training 10 mins
Wednesday - Elliptical 20 min's (then the power went out, UGGH!)
Thursday - Walk/Run Intervals 3 miles
Friday -
Saturday -
Sunday -
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