Red Team Nutritional Journal Week 1 (5/31-6/6)

  •   #1  
    shan84's Avatarshan84 , 05-30-2010 07:20 PM
    This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
    Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

    Monday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #2  
    shan84's Avatarshan84 , 05-30-2010 07:23 PM
    Monday
    Breakfast - blueberry muffin, 1 banana, 1 bottle of water
    Lunch - 1 cup special k cereal, 1 banana, 1 cup of low fat milk, 2 bottles of water
    Supper - BF party- 1/2 cup Spinach and chicken curry, 2 large garlic naan, 1 corona
    Snacks (am/pm) - None today.

    Tuesday
    Breakfast - 1/2 cup special k cereal, 1/2 cup of low fat milk, 1 large banana
    Lunch - BF special B-day lunch: Steak with mashed potatoes, french fries, and salad bar (in my defense I did eat a lot of veggies)
    Supper - Pizza
    Snacks (am/pm) - Black iced tea, 2 chocolate bars (200 calories total), 2 string cheese
    *Today definitely became a binge day. I don't like that. Ready to get back on plan. Less than 29 days to go and counting.

    Wednesday
    Breakfast - Nothing...slept through it.
    Lunch - Mul mandu (8 pieces of water vegetable dumplin), 8 small pieces of sweet and sour pork, 3 bottles of water
    Supper - Spicy soup with onions, mushrooms, beans, sausage, and rice cake. Side dishes, kimchi and 1/2 egg. 5 bottles of water.
    Snacks (am/pm) - Nothing

    Thursday
    Breakfast - 1 cup of special k cereal, 1 banana, 1/2 cup of low fat milk
    Lunch - Veggie/Fruit plate: Cucumbers, baby tomatoes, pineapple,
    Supper - 1 cup of special k cereal, 1 banana, 1/2 cup of low fat milk
    Snacks (am/pm) - 100 calorie chocolate piece
    Water- 3 bottles at the gym, 1 bottle during lunch (80%)

    Friday (My only defense..TOM)
    Breakfast - 1 cup of special k cereal, 1 banana, 1/2 cup of low fat milk
    Lunch - Body design fish noddle (120calories), 1 apple
    Supper - Lettuce, kimchi, kidney beans, hot peppers, garlic, red bean paste, 12 small pieces of steamed pork, 1/8 cup of white rice, 1 bite of fish, egg drop soup, 1/2 pajeon (korean vegetable pancake)
    Snacks (am/pm) - Starbucks strawberry frap (Yikes ), 100 calorie chocolate bar


    Saturday
    Breakfast - 1 string cheese
    Lunch - bacon, egg, cheese bagel from starbucks and strawberry frap (dang it)- Though I think I still did good because bf wanted mcdonalds and he got it, while I grabbed starbucks instead.
    Supper - Chicken fajitas minus the tortilla so: 3 oz chicken, 1/2 cup of tomatoes, 1/2 cup of onions, 1/4 cup of salsa
    Snacks (am/pm) - 1 banana, 100 calorie chocolate bar
    Water- Not great today, but not bad (75%)


    Sunday
    Breakfast - Yogurt and banana
    Lunch - Chicken salad with chicken, black beans, tomatoes, lettuce, and low fat cheese
    Supper - 1 cup special k, 1/2 cup of blueberries, 1/2 cup of low fat milk
    Snacks (am/pm) -
  •   #3  
    JenniLeeAnn's AvatarJenniLeeAnn , 05-30-2010 07:37 PM
    Monday - 2,098
    Breakfast -1 cup cereal & ff milk (162)
    Lunch -Pizza & Breadsticks (1,040)
    Supper - Hot Dog w/ Chili (430)
    Snacks (am/pm) -1 cup watermelon (46) Granola Bar (90) LF Ice Cream Cone (150) 2 rolls (180)

    Tuesday - 1,372
    Breakfast -1 cup cereal & ff milk (162)
    Lunch -2 chicken tacos (520)
    Supper -ww spaghetti & sauce, roll (460)
    Snacks (am/pm) -Granola Bar (90) LF Ice Cream Sandwich (140)

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #4  
    2phatinvictoria's Avatar2phatinvictoria , 05-30-2010 11:41 PM
    Monday
    Breakfast - Shreddies with skim milk
    Lunch - none woke up late
    Supper - clubhouse wrap with french fries and gravy
    Snacks (am/pm) - popcorn, tea, 1 tim tam... will have a better better day tomorrow.. too much salt!

    Tuesday
    Breakfast - pb and jam sammy
    Lunch - a hot dog (ive been craving one forever!)
    Supper - 4oz of bbq chicken, corn on the cob, .5cup of roasted potatoes! YUMM
    Snacks (am/pm) - 2 Popsicles (35 cals each and sugar free!) and a handful of Hawaiian chips

    Wednesday
    Breakfast - 2 eggs with whole wheat toast
    Lunch - whole wheat grill cheese with 1 cup of roasted red pepper soup!
    Supper - 1 piece of fish with .5 cup of roasted potatoes with green beans
    Snacks (am/pm) - 1 popsicle

    Thursday
    Breakfast - curves 100 cal granola bar & yogurt drink
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #5  
    xMeaganx's AvatarxMeaganx , 05-31-2010 03:24 AM
    Monday
    Breakfast -oatmeal with honey/cinnamon; one apple (249 calories)
    Lunch -veggie burger, med. veggies, roll (363 calories)
    Supper -egg tortilla, red pepper, mixed veggies, kidney beans (393 calories)
    Snacks (am/pm) -orange, grapes, yogurt, protein drink, protein brownie (605 calories)
    Total calories-1,652

    Tuesday
    Breakfast -oatmeal with honey/cinnamon; one apple, cereal bar (335 calories)
    Lunch -veggie burger, med. veggies, roll (363 calories)
    Supper - lentil, cauliflower, pork tortilla (334)
    Snacks (am/pm) - orange, yogurt, protein drink, egg, grapes (574)
    total calories= 1,606

    Wednesday
    Breakfast -oatmeal with honey/cinnamon; one apple, (249 calories)
    Lunch -veggie burger, med. veggies, bread (312 calories)
    Supper - lentil, pork tortilla, brussel sprouts (333 calories)
    Snacks (am/pm) - egg, orange, yogurt, cereal bar, apple, protein shake, (734 calories)

    total calories=1,629

    Thursday
    Breakfast -oatmeal with honey/cinnamon; one apple (249 calories)
    Lunch -veggie burger, med. veggies, bread (312 calories)
    Supper -ratatouille, rice, tomato soup, potato pasta (~600/700)
    Snacks (am/pm) -egg, cereal bar, orange, apple, yogurt, protein shake (711 calories)
    total calories- ~1,900-2,000

    Friday
    Breakfast -oatmeal with honey/cinnamon; one apple (249 calories)
    Lunch -veggie burger, med. veggies, bread (312 calories)
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #6  
    misspriss78's Avatarmisspriss78 , 05-31-2010 09:53 AM
    Monday=1590
    Breakfast - 2eggs,2pc turkey bacon,2pcs ww toast w/sf jelly, coffee
    Lunch -ham sandwich w/veggies, strawberries
    Supper - 1c butter beans,1 smoked turkey sausuage,1 5.3oz baked potato,1c broccolli,sf fudge pop
    Snacks (am/pm) - yogurt 1tbs Natural peanut butter+6 ww crackers, 100 calorie after dinner snack.

    Tuesday=1485
    Breakfast - grits,eggs,turkey bacon,1pc ww toast, coffee
    Lunch -two ham sandwiches on ww bread
    Supper - 93% lean hamburger on ww bread,5.3oz potato sliced & baked, sf fudge pop
    Snacks (am/pm) - light popcorn mini bag

    Wednesday
    Breakfast - grits,eggs,turkey bacon, toast, coffee
    Lunch -2ham sandwichs w/veggies, yogurt
    Supper - spaghetti lean cuisine, 2pc light garlic toast,salad
    Snacks (am/pm) -1tbs npb+2grahmn crackers, light popcorn

    Thursday
    Breakfast - grits,eggs,turkey bacon, toast, coffee
    Lunch -turkey sandwich, salad
    Supper - npb sandwich, salad
    Snacks (am/pm) - mini popcorn bag, crackers & cheese

    Friday
    Breakfast - nbp sandwich, cup of ff milk
    Lunch -quaterpounder w/chees, medium fry
    Supper - 1 slice pizza, salad
    Snacks (am/pm) -
    *bad day*

    Saturday
    Breakfast -grits,eggs turkey bacon
    Lunch -2 turkey hotdogs on ww bread
    Supper - taco salad & 1 bean burrito, ww icecream bar
    Snacks (am/pm) -chicken breast sandwich, ham sandwich w/4 dorito's(yum)

    Sunday
    Breakfast -    grits,eggs,turkey bacon, coffee
    Lunch -    leftover taco meat w/tortilla chips & veggies,lf sour cream.
    Supper - 2 kfc snackers (bbq honey are 210 a piece )
    Snacks (am/pm) -     popcorn later
  •   #7  
    Passionista's AvatarPassionista , 06-02-2010 08:03 AM
    Monday
    Breakfast - Broccoli, artichoke hearts, onions, garlic and spinach with brown rice and white beans (300 calories)
    Lunch - Smoothie with mango, orange, strawberry, peach, protein powder and acai and 1/2 a Greek salad wrap (500 calories)
    Supper - Saag aloo with tofu, chickpeas and brown rice and dal with 10 vegetables and 1/2 a naan (700 claories)
    Snacks (am/pm) - Dark chocolate (150 calories)

    Tuesday
    Breakfast - Uncle Sam's flax cereal with Silk soy milk (250 calories)
    Lunch - Salad with red quinoa, tofu, chickpeas, avocado, carrots, green onions, bean sprouts, mixed greens and a miso dressing (500 calories)
    Supper - Masala Dosa, Chennai Curry with mock duck and basmati rice (500 calories)
    Snacks (am/pm) - Decaf soy latte (120 calories) and 2 Cliff fruit snacks (all fruit, 70 calories each)

    Wednesday
    Breakfast - 1 banana with protein powder (150 calories)
    Lunch - Coconut milk ice cream and rice crackers (300 calories)
    Supper - HUGE salad of spinach, carrots, butternut squash, peas, chickpeas, kidney beans, mixed greens, red leaf lettuce, black olives, sunflower seeds, purple cabbage and olive oil rice wine vinegar and a cup of Moroccan lentil and chickpea stew (500 calories)
    Snacks (am/pm) - less than 1/2 oz dark chocolate (75 calories) 2 Cliff fruit snacks (all fruit, 70 calories each)

    Thursday
    Breakfast - 1 banana and soy protein (150 calories)
    Lunch - Pasta and veggie meatballs with marinara and sesame bread (800 calories)
    Supper - TBD
    Snacks (am/pm) - Decaf soy latte (120 calories) and 1 oz baked potato chips (150 calories)

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
Closed