10 lbs slimdown with Chris Freytag

  • Anyone doing this? I really like her and have loads of her DVD's already. I recently saw this and downloaded it from Exercise TV. There are 5 videos...
    1. Total Body
    2. Upper Body
    3. Lower Body
    4. Core
    5. Yoga

    They are only 20 or so minutes but man do they work you! 3 circuits and you repeat each one once. I love it!