Well, I have to say I feel very brave posting these photos and kind of scared to do so. I have lost 100lbs in the last 15 months. I have been living and working in Geoje Island, South Korea during this time. I attribute my weight loss so far to a variety of factors. Being in a country that does not fry all their food is a great advantage. But, in all seriousness, I attribute my weight loss so far to 3fc calorie counting chicks, biggest loser challenges, hard work, exercise, and determination. I am going home for the first time in a year and a half in just 43 days and I will be seeing my family and friends for the first time since I have been gone.
For all of those out there, whether you have a little weight to lose or a lot of weight my advice to you is just do something. You have to start somewhere. For me, it was adjusting my food choices and portion control. From there, I moved on to joining a gym I love and working out with a personal trainer 3 times a week.
1st picture- My sister's wedding December 2008
2nd picture- College picture
3rd picture- August 2009
4th and 5th picture- May 2010
I hope these pictures can bring a little inspiration to myself and to others.
to my 3fc family!
