So, I've been on this plan for over a month now and I feel great. I'm losing at a steady rate. I wish it were faster, but I'm pleased that it's consistently headed down and that I haven't once deviated from the plan. I don't think I've ever followed a program without setbacks for this long. There's something different about this time, I think I'm really ready to do this for myself.
But, sometimes when I'm feeling proud of myself for things going so smoothly, I'm reminded of past attempts at weight loss. I have a history of getting so close to my goal and then totally sabotaging all my hardwork. I let one moment of weakness become months of bingeing. Then I get frustrated and give up completely and I inevitably gain back all the weight I lost (and then some!). This vicious little cycle got me all the way up to 305 pounds. While it feels entirely different this time, I'd be lying if I said I wasn't at least mildly concerned that I'll fall into old patterns.
I guess what I'm wondering is...how have you all dealt with this?