Hello all,
Just thought I'd say a quick hello to everybody.
I am new to the site, but from what I've seen so far it looks wonderfully helpful.
I have had success with the southbeach diet before, and hopefully I will again... and this time I am going to stick to it.

I look forward to purusing the site futher, especially all those recipes.
Thats all for now,
~River

Hi RiverGirl and

Come on over and introduce yourself at the . We have a weekend thread going.

Best Wishes!

You should see this neighbor that I know. He and his wife lost 60 pounds each on the South Beach Diet. I almost didn't recognize him afterwards.
Good luck again with it!

Welcome and good luck with your efforts!

Welcome!

Hi River and welcome to 3FC.

I am not on SBD but we do have a SBD forum here if you would like to check it out - http://www.3fatchicks.com/forum/south-beach-diet-110/

Good luck with your goals.

Hugs
Michelle