Monday 9/16
B - 1 lite eng muffin: 1
lite PB: 4
OJ: 2
Total: 7
S: Barbara's Puffins Cinnamon: 2
2 french toast stix: 1.5
Total: 3.5/10.5
L: 1 slice WW:1
1/2 cup low fat cottage cheese: 2
diet soda
Total: 3/13.5
D: Veggie primavera:10
1 butterred roll:3
diet soda
Total: 13/26.5
Range: 22-27
Total for day: 26.5/27
EX: OFF
Water: 85 + oz
JKarr , 09-16-2002 12:26 PM
Mon. 9/16
B:
coffee - 1
yogurt - 3
blueberries & strawberries - 1
L:
zucchini - 0
tuna sandwich - 4
Snack:
Special K bar - 2
D:
salad - 1
baked french fries - 3
burger - 7
Snack:
M&Ms - 3
TOTAL = 25
Tuesday 9/17
B - Puffins: 2
skim milk: 1
OJ: 2
Total: 5/5
L - 4 oz turkey breast: 4
marinated mushrooms: 2
side salad: 1
diet soda
Total:7/12
S - sunflower seeds: 3
lowfat yogurt: 3
Total: 6/18
D - pasta primavera
diet soda
Total: 6/24
S - FF cool whip & peaches w/ crumbs
1 pudding cup: 2
Total: 5/29
Range: 22-27
Total for day: 29
EX: Walk (AM) 3 miles
Walk (PM) 3.1 miles
Water: 85 + oz
B:
Special K Red Berry - 2
1/2 c milk - 1/3
coffee
S:
WOW pringles - 1/4
L:
BLT pasta salad - 5/9
mandarin oranges - 1/10
S:
pretzels - 2/12
cheese slice - 1/13
D:
chicken burger - 3/16
toast - 2/18
lettuce
mayo - 1/19
oven fries - 3/22
TOT: 22
Exercise: not sure yet but something
Adjusted TOT: not sure yet
JKarr , 09-17-2002 09:25 PM
Tues. 9/17
B:
coffee - 1
cinnamon roll - 5
L:
zucchini - 0
tuna sandwich - 4
D:
cheese ravioli - 8
broccoli - 0
milk - 2
Snack:
cheese - 3
TOTAL = 23
Exercise:
Run 4 miles
JKarr , 09-18-2002 10:29 AM
HUMP DAY!
Still, I have no one to hump...
B:
coffee - 1
yogurt - 3
blueberries & strawberries - 1
L:
tuna sandwich - 4
tomatoes & cucumbers - 0
broccoli - 0
Snack:
celery, carrots & hummus - 2
D:
??
TOTAL=
Wed 9/18
B - 1 light eng muffin:1
PB: 2
1 cup oj: 2
Total: 5/5
S - low fat yogurt: 3
Total: 3/8
L - 4 oz low sodium turkey breast: 4
fruit: 1
diet soda
small salad: 1
Total: 6/14
S - fruit (2): 2
Total: 2/16
D - 3 egg whites: 1
1 mini bagel: 2
mushrooms & Peppers
1 cup skim milk: 2
Total: 5/21
S - 1 pudding cup: 2
1 roll w/ butter: 5
7/28
Range 22-27
Total for day: 28
EX: off???
Water: 85 oz +
Thursday 9/19
B - 1 cup oj:2
golden grahms & skim milk: 3
Total: 5
L - 4 oz low sodium turkey breast
roll
diet soda
Total: 7/12
S - waffle cone 2
ff ice cream "glace" 5
Total: 7/19
Dinner (very late)
1/2 chix parm hero
Total: 10 (?)/29
diet soda too
Range 22-27
Total for day: 29 (approx)
EX: 4 mile walk
Water: 85 oz +
