Well another week.
Last week was aceptable met my goal of working out 4 times!
Haven't done that in way too long

This week goals:
4- AM work outs
work out longer than I have been( 2 days work out 1 hour +)
/ walk during my lunch hour. ( 2-3 times this week )
Water 4 quarts daily. This has been so hard!
Monitor my food portions.

This is open to anyone lo carb or not

Anyone interested?

Hello!

My goals for this week are:

Strength train 4 times this week

Cardio 5 times this week

Drink 80 ounces of water a day


That should be easy enough!

Welcome melody!

Well Monday was good
50 min w/o
4+ quarts of water!!
b- non fat yogurt kashi lean cereal
l-1.5 pork chops(.5 too many)
1/2 peach
d-3 pita pizza's(split a whole wheat pita in half and put pizza makings on top) ( 1 too many)
s- the usual
Portions portions portions

Good morning...

1 Cardio walked over a mile...

Need to do better on the water today....

Today I will strength train!

I will meet my goals! I am strong! I can do this!

I love those little men you have got!!!

Well
65 mins w/o, 1 goal acheived!

b- non fat ypgurt w/ kashi go lean
l-salad
d- 1 cube steak, 1 ear of corn, baked beans and peas.

Only 3 quarts of water

Well does this tell you what kinda day I had yesterday?
Bad day at black rock!
But honesty is important.

b- eggs and sausage from a mc d's big breakfast 1/2 biscuit
l 2 pieces pizza
d- 1 piece pizza
s- kettle corn and ice cream cone.
only 2 bottles of water.

What the heck am I doing?
The day was obviously a total wash
My goal today is to be OP
I can only go up from here

HHHMMM gues why i have not been posting on this thread!!!

Thursday saw some improvement.
forgor breakfast.
very hungary at lunch
l-grilled chicken salad, 1/4 c fruit, 1/4 pumpernickal bagel w/ cream cheese
d- 2 hamburgs
2 quarts water

No work out
Very poor at acheiving the old goals.

Wednesday...drank water...played soccer with my kids and walked two miles....

Thursday....drank my water, ate less food, did some stretching and crunches...

Friday....plan on working out, and drinking lots of water....