HERE IT IS these are the Airforce Basic Training PT standards.
FEMALES
1 1/2 mile run : 13:56 min
1 min: 27 pushups
1 min: 50 situps
MALES
1 1/2 mile run: 11:57
1 min: 45 pushups
1 min: 50 situps
My goal is to be able to do these standards (even though my standards for Airforce outside of basic training are lower) in 2 months. I CHALLENGE you to meet military standards!!!!!